Who would have though in such a short amount of time I could become addicted.
Seriously. My body has cravings and aches for more.
I'm talking about exercise. What did you think I was talking about?!
Just 2 short weeks ago I started a new healthier lifestyle.
Being aware of what I eat, counting calories and exercising daily.
This is not a diet, this is a lifestyle change.
The most awesome part, we're doing this as a family.
Farmers market every weekend to stalk up on our fruits and veggies.
Hitting the gym 5 days a week.
It's so much easier to keep it up if you have a team behind you.
It's weird, but I forgot how good it felt to live healthy.
How when you exercise you have more energy, more will-power, more metal strength.
Together my daughter and I have lost over 10lbs.
A few things I'm doing differently that I have in the past.
1) My Fitness Pal - This is the new app I'm using to track my daily calorie intake.
It is extremely awesome and if you have friends using it, it's interactive. Let's be friends!
Screenshots
2) Do this 2-3 times a day. Yeah, you'll feel it. Trust me
I'm just pumped and wanted to share my excitement with you guys.
What I must keep telling myself...
The one thing I really wish I could do is run. I don't know what's wrong with me but I run down the driveway and I winded but I can ride a bike a miles. This is my new goal. At the gym I always avoid the treadmill. I'm not planning on running a marathon anytime soon, but I will run. The outcomes worth it.
